Worksheets

Self-help CBT and counselling worksheets have been designed to walk you through the therapy as you would receive it 1:1 in a therapy session. This includes through probing questions, psychoeducation, cognitive restructuring and the tools to make behavioural changes. Target depression, ALL anxiety disorders including panic, OCD, social anxiety and health anxiety. Boost your self esteem, improve your body image, relationships and resolve general problems.
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Worksheet bundles are designed for adults, teens and children. Develop self-awareness, manage emotions and change unhelpful behaviours starting today.